If you are looking to get back into a fitness routine and would like some guidance on which exercises to start with check out the document below. It’s a bit of a choose your own adventure with exercise recommendations for upper body, lower body, and core. The best part is the only gear you need is a few resistance bands and you’re on your way.

Need ideas on how to convert the cardio in your program to fit the gear you have?

Protect your back and make sure you have enough shoulder mobility before you start swinging overhead.